Art by Nyuuryuu
Stretch at Your Desk and Prevent Carpal Tunnel Syndrome
Stretching Exercises at Your Desk
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New Year Resolutions: Exercise
Exercise is often listed among the resolutions for the new year and can be helpful for both physical and mental health. In fact, many studies found that exercise may improve your mood and alleviate depression. I hope these videos and resources will give you some inspiration to exercise regularly ð Continue reading “New Year Resolutions: Exercise”