Exercise is often listed among the resolutions for the new year and can be helpful for both physical and mental health. In fact, many studies found that exercise may improve your mood and alleviate depression. I hope these videos and resources will give you some inspiration to exercise regularly 🙂

Japanese are extremely efficient because they can teach three things in one program: exercise, English, and safety tips.

This parody of Susan Powter’s first workout video directed by Nagi Noda features a gymnast Mariko Takahashi in some surreal settings 😛

See, even Miku Hatsune exercises!

This is a video of a 82-year-old woman from Okinawa who takes care of herself very well and plans to reach the age of 125.

[via Japan Probe]

The last video is a famous Battle Athletes AMV 🙂

Exercise Resources:

Zen Habits:

Stepcase Lifehack

Dumb Little Man: Tips for Life

One Hundred Push Ups

10 thoughts on “New Year Resolutions: Exercise

    1. haha Yes, it was kind of scary. I really liked that Okinawan woman video that showed how determined and wise some people are. Primary prevention is very important.

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